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The formula of maintaining a healthy skin

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I'm a Asian man in my late 30s.

Until my teens and mid-twenties, I suffered from acne. I've used a lot of popular treatments and good products. However, most of them didn't worked well as I thought, and only gave me gradual improvements.

Now, I have been maintaining a healthy and clean skin for about 10 years. The recovery period took about 2 to 3 years. The secret of making my skin healthy was 

- Maintaining healthy eating habits (Consumed natural raw, organic raw food. Not consuming foods that contain artificial additives or chemical ingredients, etc)

- Exercised with sweat (30 mins to 1 hour per time): I worked at the gym

- Lived a consistent lifestyle: Woke up and went to bed at certain times, ate my meals on time. Also, my military life was helpful.

In addition, it is recommended to use cosmetics for sensitive skin. If you have any questions, please let me know. Thank you!




Edited by Bright11
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