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Helo All,

I, like many of you, know the horrors of b5 hairloss.  The clumps of hair falling out in the shower. The coat of fallen hair that begins to cover our sink, bathtub, shower, and bed.  The demoralizing  realization that you done fucked up.

After many years of tinkering with formulas I have finally found a method that will bring back you hair and it will do so better than ever.  It requires a number of supplements, so I will link to the cheapest and best quality link to save you money and time (and, no, I do not work for swanson).

There are two main methods of attack to rejuvenate the hair. One is internal, while the other is topical.

In terms of Internal we are going to need:

(MSM powder or (2 x 240 1 gram pills) - https://www.swansonvitamins.com/swanson-ultra-msm-1000-mg-240-caps ($14.25)

(L-cystine 100 doses @ 1000 mg) https://www.swansonvitamins.com/now-foods-l-cysteine-500-mg-100-tabs ( $10)

(PABA 240 pills x 500 mg)  https://www.swansonvitamins.com/swanson-premium-paba-500-mg-120-caps ($7)

(Inositol 200 pils x 600 mg) https://www.swansonvitamins.com/swanson-premium-inositol-650-mg-100-caps ($8

Choline (100 gs ((600mg dose)) https://liftmode.com/choline-bitartrate-200-grams-7-05-oz-99-pure-fblm.html (18)

L-Carnitine (100 x 500 mg) https://www.swansonvitamins.com/swanson-premium-l-carnitine-500-mg-100-tabs  (8)

SIlica - Horsetail -(120 x 440mg )  https://www.iherb.com/pr/Solaray-Horsetail-Extract-400-mg-60-Vegetarian-Capsules/89461 (16)

B Complex  - https://www.swansonvitamins.com/swanson-ultra-activated-b-complex-high-bioavailability-60-veg-caps (6)

Iodine 3-5 drops x day  https://www.swansonvitamins.com/life-flo-liquid-iodine-plus-2-fl-oz-liquid (5)

Topical : Castor Oil https://www.swansonvitamins.com/swanson-premium-certified-organic-castor-oil-16-fl-oz-474-ml-liquid (6)


TOTAL COST for 3 months (Time to work) $100 +Shipping


Astaxanthin, 10 mg, 120 Veggie Softgels (https://www.iherb.com/pr/Lake-Avenue-Nutrition-Astaxanthin-10-mg-120-Veggie-Softgels/96269) $18


So, for under $100 dollars EVERYONE who is currently dealing with the horrors of B5 hairloss can reverse the damage and possibly end up with better hair than when they started.  The key is to make sure ALL of the supplements are being taken and being taken properly.  I see lots of posts about people posting about 1 or 2 of the supplements I have included above but it is absolutely  critical that all of the following be taken in order to reverse the b5 toxicity and allow you to rebuild the beautiful hair God gave you.

How to take:

The MSM is the most tricky and we will start there:

Star by taking 1 x1000 mg MSM per day.  Each Day increase the amount you take by one ( Day 1 = 1 Capsule, Day 2 = 2 Capsule, Day 3 = 3 capsule, and so on). MSM is also known as organic sulfur and it allows metals to bind with its open electron and helps removes toxins from your body.  This is not some woo-woo, mumbo jumbo, detox BS.  This is hard science and it works. BE CAREFUL. Because you are removing metals from the body, they will enter the bloodstream and there is a good chance that you may find yourself with headaches.  If this is the case lower your dose down a few pills and continue.  The side effects will go away once the detox is passed its initial stages.   Then continue to ramp up the dose.  It is very safe.

      Continue to take the MSM until you reach a dose around 20 to 30 pills a day. Once you reach that dose continue for 1 to 2 weeks then immediately drop your dose down to about 6000 mg a day as a maintenance dose. *Heads up MSM causes extremely intense dreams so take in morning and afternoon.  I recommend MSM as a daily supplement but feel free to drop it once the 3 month regime is over.

The rest of the regime is now easy

1000mg Cystine 1-2x day

Paba 240 mg 1 x day

Inositol 1200-2400mg 1-2 x day (Start low and feel free to increase to improve thickness) (Inositol is very safe at doses of 10g+)

CHOLINE 600 mg 1 x day in AM (CHOLINE IS CRITICAL, it ties everything together and without it the protocol may not work)

L-Carintine 600 MG 1-2 x day

SILICA - Horsetail 440 1-2 x day (Bamboo will work too, this is also critical as it is the fuel along with the choline for the hair) (6)

B Complex 1x day - to balance b vitamins

Iodine 3-5 drops x day  - take to help combat possible damage on adrenal system from B5


Topical:  Apply castor oil on the front of the hairline nightly as well as all bald spots to regenerate regrowth.


This may seem like a lot of pills to to take. And, after the disaster with B5, I am sure we are all highly skeptical of taking more supplements but this method saved my hair and another friends hair who's was badly damaged by B5. Funny enough it also has shown a great deal of promise in helping those with regular male pattern baldness and it helped my grandmother fix her thinning hair.  PABA alone will bring alot of color back into your hair as well.  SO, if you are struggling with B5 Toxicity and have a spare 100 I HIGHLY recommend you guys give it a try.  I want to reiterate that in now way will this make things worse.  Everything, including the MSM, is not toxic in the doses prescribed.







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