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For those who have eliminated dairy, eggs, gluten, or other things from their diet, have you ever had your allergies tested?
I'm wondering if your skin can react to anything food related even if you do not have an allergy. E.g. if you have your allergies tested and the results tell you that it is fine for you to drink cows milk, can you still breakout from drinking it?
There's a difference between allergies and food sensitivities. I went to an allergist and found out I had no allergies. However, sensitivities are slow-paced inflammatory reactions and the only tests I believe are those sold online. You can do the eliminating diet at home for free of course, but that takes more time.