Don't bother! This site overhypes anything that sounds different/innovative. Acne is something that few us of can control, due to the fact that it is caused by oil which is linked to hormones. If the regimen "works" for someone it's probably a coincidence. It goes against all scientific research on acne + is def more likely to make it worse.

Consider accutane! You won't want to hear thisbut it may bethe only thing that will help you if you truly have stubborn, moderate acne.

No No No and No

The only thing good about it is if your regular routine was horrible and damaging your skin then stopping and doing nothing (cave man
) would be better. Just make sure you have a good skin care routine that helps and does not hurt your skin.