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PickleShmickle

Vitamins Largely Cured My Adult Acne

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I was on this forum about 1 month ago dealing with ~2-3 new cysts/week + numerous very red papules and pustules. I tried a few of the vitamin "cures" I saw, and about 2 weeks in my skin looks great, no cysts, small pores, and very few blackheads on my once coated nose.

Here's what I take:

10,000IUs vitamin D

200mg magnesium (glycine/lysine chelate)

100ug vitamin K2 m-7 (keeps calcium in bones and not blood vessels- SHOULD TAKE ALONGSIDE VITAMIN D)

2g flush free niacin (don't take timed release, as this can damage liver)

And that's about it.

Just wanted to sure before I left this troublesome saga in my past.

Good luck finding your cure.

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