Jump to content
Search In
Find results that contain...
Find results in...

Vitamins Largely Cured My Adult Acne

Recommended Posts

I was on this forum about 1 month ago dealing with ~2-3 new cysts/week + numerous very red papules and pustules. I tried a few of the vitamin "cures" I saw, and about 2 weeks in my skin looks great, no cysts, small pores, and very few blackheads on my once coated nose.

Here's what I take:

10,000IUs vitamin D

200mg magnesium (glycine/lysine chelate)

100ug vitamin K2 m-7 (keeps calcium in bones and not blood vessels- SHOULD TAKE ALONGSIDE VITAMIN D)

2g flush free niacin (don't take timed release, as this can damage liver)

And that's about it.

Just wanted to sure before I left this troublesome saga in my past.

Good luck finding your cure.

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Personalized Advice Quiz - All of Acne.org in just a few minutes