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Hi guys,

I keep having breakouts and I have no idea what the cause is.

I am a 22 year old male. I shave with an electric shaver and wash once everyday in the morning. I only wash once because if I wash twice it can dry my skin up. I also drink plenty of water, 5 pints ish a day. I also eat my fair share of fruit, apple banana and orange for breakfast. I take one multivitamin a day. I DON'T eat any junk food, sweets or anything like that. I have also completely stripped dairy from my diet. I also keep active and exercise regularly. I keep breaking out in whiteheads only and the occasional under the skin spot, particularly on my chin and not really anywhere else. Is there anything that you can help me out with?

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Maybe stress/sleep is affecting it? I know sleeping less/being stressed makes my acne worse. If it's only on your chin, maybe buy some 2.5% BenzoylPeroxide/PanOxyl over the counter and apply it only on your chin and see how that goes?

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