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oiram54

What Kind Of Zinc Should I Use ?

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Hi, there's plenty kind of ZINC and I don't know which is the best for me...

- I'm a 17 years old boy

- acne located on cheeks

What is the difference between Picolinate and Gluconate ?

Thank a lot !

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From what I've read, Picolinate is supposed to the best as it is most easily absorbed by the body. Gluconate is supposed to very good aswell… so either one I'm sure is just fine.

I've had a hard time finding those in stores where I live (the most common sold seems to be Citrate), so I've been taking that… but I just recently ordered some Picolinate from Amazon as I'm interested to see the difference. I'd say if you can find Picolinate or Gluconate, you're good either way!

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