Hello all

So I have had clear skin for a while now following my regime but still have acne prone skin.

In the past consuming dairy products = Spots. Avoiding dairy is the first thing I would advise anyone to do.

I naively decided to try consume Organic Grass Fed dairy products. Thinking ah they haven't been injected with hormones so it won't cause how acne. How wrong was I. I got to day 4/5 and starting breaking out & skin became inflamed.

I later decided to research the matter further and discovered the hormones in dairy products that cause issues for acne prone skin are naturally occurring in pregnant cows that are milked. So all forms of dairy products will cause issues.

This article is simple and cleared it all up for me: http://acnemilk.com/the_no_milk_acne_diet

Be sure to avoid all dairy products. It;s only going to help you.