Jump to content
Search In
Find results that contain...
Find results in...

Do I Need To Give Up All Dairy?

Recommended Posts

Hi all,

I've given up dairy for about a month now and my skin is actually looking really good. Since I stopped using dairy I haven't had one cyst. However, I have also been using epdiuo for the past two months, so maybe that has helped as well.

My question is do you think I need to cut out dairy in everything still? I don't mind not having milk, cheese, yogurt, and ice cream, but there are so many packaged cookies that have a tiny bit of milk in them! Do you think an amount of dairy that small even has any effect?

Thanks for the opinions

Link to comment
Share on other sites

I wouldn't necessarily give up all dairy, maybe just limit the amounts of dairy you consume? I'd still stay away from ice cream and I wouldn't drink an entire gallon of milk

Link to comment
Share on other sites

There is some evidence that dairy is only a problem if you have leaky gut, which will be caused, if anything, by the wheat in those cookies. You might want to reevaluate your diet.

Link to comment
Share on other sites

Thanks for the feedback, i know dairy is a problem for me because I am lactose intolerant and it really hurts my stomach. I'm just hoping the small amounts in packaged food won't affect my stomach or acne

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Personalized Advice Quiz - All of Acne.org in just a few minutes