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Goosy

How I Fihgt With Acne - My Recipe

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Hello guys I have suffered from Acne all my life. Was hoping to grow out of it but after lots of research and testing I took matters in my own hand. Below is what I do to stay clear:

  • No dairy or sugar. I sweeten things with honey, fructose, xylitol or maple syrup.

  • Eat lots of wholegrain, seeds & nuts, pulses, vegetables, lean protein

  • Drink green tea and plenty of water. I have a coffee in the morning to get me going.

  • Cleanse every night with a muslin cloth and water (any gentle cleanser would be fine, keep it simple) and follow up with pure chimp super one.

  • Exercise at least 3 times a week

Good luck and here’s to clear skin

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swap quinoa instead of rice (i really like quinoa)

My favorite meal is heating up some quinoa- steaming some frozen veggies (broccoli). Cubing and roasting a sweet potato. Shredding fresh carrots and mixing it in a bowl with some vegan cesar dressing. Yum yumm

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