I cut out diary a few months ago and I am considering cutting our grains too for a month to see if my skin improves.
Can't eat: Bread, pasta, cereal,
Can eat: Fruits, vegs, meat, fish
I'm good with the food I can eat but I'm worried I'll be so hungry without the filling carbs. What could I eat so I don't go hungry throughout the day or between meals.
I thought it was a strict no-grains whatsoever kinda diet?
I'll get rid of my vegetable oil, thanks for the tip!
i use organic coconut oil its the best and wont cause breakouts just use enough to cook though
and if you want to eat grains , eat whole grain or grains with the whole there
OK update, it's called the Paleo diet which is strictly no grains - no bread, (not even wholegrain) no pasta. With this lack of carbs I'm really worried about weight loss - I don't need to lose any - so what healthy fats can I eat to make sure I do just waste away? Coconut oil is a good one, thanks for the tip.
I'm already eating veg, fruit, meat and nuts but I need fats.