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Vitamins On Top Of Multi

Ace Maesta
Ace Maesta
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(@acemaesta)

Posted : 01/27/2013 3:01 pm

I take a multivitamin everyday but Im looking into taking extra Vitamin A,C and D pills to help out my skin. Would this be too much or would I benefit from the higher doses of these.

I currently take an ON multi.

http://www.amazon.com/Optimum-Nutrition-Opti-Men-Multivitamins-180-Count/dp/B0015R3AAO

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Clear Up Acne
Clear Up Acne
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(@clearupacne)

Posted : 01/29/2013 7:52 pm

Check and see how much of those vitamins are in your multi-vitamin. Usually they have a pretty low concentration, so if that's the case you can probably take other supplements, just not in extremely high doses.

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