beavis55 1 Share Posted November 13, 2012 I've researching this all night. some places say take 1-2g 0f DHA&EPA and others say to take up to 4g. the pills i have now have 900mg of DHA&EPA, im not sure how many i should take. Quote Link to post Share on other sites
Lola111 4 Share Posted November 13, 2012 1000 mg is good. I take 3 pills of omega 3 from salmon oil and they contain 333mg of EPA and DHA each. Also, make sure they are from a natural source. Quote Link to post Share on other sites
Hopeful479 2 Share Posted November 13, 2012 I take the prescribed dose of 2 Norwegian cod liver oil a day and it seems to be sufficient. Quote Link to post Share on other sites
