Hi, I was here years ago. I gave up dairy and 90% of my acne went away. I cheated and eat a little dairy or accidentally eat dairy and I break out, usually on my back, chest then face. so I follow the regimen and it works for me.

I have ethnic skin and my skin get pigmentation that literally last for months- 6-9 months isn't unusual. so I started to loofa my face firmly but gently and it seems to help fade the marks faster. I'm sure its only speeding up the exfoliation process but I read Dans article about how face skin is more sensitive. am I causing more harm? It really seems like the quality of my skin is improved.

In addition to the regimen I have also added in a vitamin c and skin spot corrector to my regimen.