Hello everyone,

I have written a few topics on this forum for my oily skin.

I didn't use sebutape sensors to show you how fatty it was but i will describe it so you can imagine.

I wash my face in the morning and 5 minutes later small beads of sebum start to come out of my pores and 45 minutes to 1 hour later, my skin was slippery and shiny so much that I was asked why I was "wet".

for about 18 years. I had 4 or 5 handkerchiefs in each pocket to wipe off the sebum every 30 minutes. I have magnified so many birthday Christmas, New Year's Eve parties ...

For 3 years I took low dose isotretinoin and then at one point you have to stop.

This is what I did last July 2020 because my dermatologist wanted me to take a 3 month break, I have been on a 15 month break until now. and I decided to give the caveman diet a try, telling me that the desiccants and oily skin creams and washes were the problems. I held on, there were some complicated days and finally .... the oily skin gradually diminished.

I had noticed a decrease of 10 to 20% after 4 months ... and I am still a little fat but absolutely nothing to do but nothing to do with what I had before. and in this moment I would say a reduction of 60 to 70% minimum the only downside is at the level of the nose, the comedones which accumulate ... I raise them manually.

I waited before talking about it because I wanted to be sure. but what joy.

I regret not having done it before. thanks for your reading

Sorry for myenglish