This is correct as this is exactly what I did to reduce my estrogens and prevent them going out of wack at the end of every month. I also combined this with Omega 3 (1g daily) to reduce imflammation.

Where did you find this information btw eterna_maldicion??

In the forums of fitness speak on the effect anti estrogenic about the zinc +vit b6

The problem is that, I take 75mg of zinc, but I have one clarifies of 80 %, I need to combine something with the zinc that promotes the effect anti estrogen.

Does it recommend to me something?

Only one natural anti estrogen that I know is the zinc, not if there is another mineral or vitamin with this function.

If you take zinc on an empty stomach be prepared to feel sick.

Also, be careful with B6 (and zinc) because if you exceed a certain dose, it is very bad.

To lower estrogens improves the acne in men

 

zinc 50mg + vit b6 every day with the empty stomach

 

This combination reduces the estrogens in men

Is that considered a hormonal acne problem?

Oh, and men don't usually have too much estrogen. Estrogen actually is good for acne. I don't know why you'd want to lower it for acne purposes...?

I take it 2 months ago with the empty stomach every morning and only feel nauseas the first 3 days.

I put to investigate and in Internet pages, to find that zinc+vit b6 work as a anti -estrogens effect. And it is the only thing that has improved my acne.

I believe that many men have excess of estrogen and do not know it.

Now what I look is another product, to promote the effect anti estrogen, since I cannot take more of 75mg of zinc, for which serious toxic.

Is not advisable to take more of 75mg of zinc a day.

To lower estrogens improves the acne in men

 

zinc 50mg + vit b6 every day with the empty stomach

 

This combination reduces the estrogens in men

 

Is that considered a hormonal acne problem?

 

yes

For this reason that many men on having taken zinc, his acne improves.

The zinc disables the protein that transforms the testosterone into estrogen.

estrogen: sebaceous skin

a reason for this may be because both zinc and vitamin b6 lower prolactin.

to add to this is a link to my thread on prolactin and acne. zinc and vitamin b6 both inhibit prolactin. prolactin raises 5-alpha-reductase which converts testosterone into dht which causes acne.

http://www.acne.org/...may-cause-acne/