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Unless you have severe, widespread, and scarring acne, The Regimen is normally my suggestion for the most effective acne treatment.

My suggested acne treatment

Learn The Regimen  Learn The Regimen 

Fruit was my enemy this WHOLE time.

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(@samteri)

Posted : 01/03/2017 8:34 am

Hello folks!

I have always had acne prone skin growing up but I would say last year was my worst. I'm 26 years old & I was breaking out worse than I did back in high school. At first I thought maybe it was from stress(broke up with the ex, whole moving out dramatic deal), but when life settled, it never stopped. I spent so much money on switching products, took out coffee, drank way way more water... notta thing. I was super close to changing my birth control even.

Nope, the whole time was because I ate too much fruit everyday. I'm a fruit junkie. Bananas, apples, grapes, melons, pineapple. I completely cut them all out of my diet & began eating more vegetables & leafy greens. Boom, skin cleared right up.

Makes sense now to me though, all the fructose caused inflammation. Still.... who'd thunk? So anyone here with bad acne who eat a ton of citrus based fruits, give this a whirl.


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john11, shmilyM, john11 and 3 people reacted
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(@shmilym)

Posted : 01/03/2017 9:01 am

Citrus based fruits also break me out. Confirmed. 

I used to try to mix one glass of water with 1/4 lemon. Drink everyday in the morning (for detox purpose). Boom. Acne invaded. Mainly on the temple area. Even orange. One glass of orange (everyday) has the same effect. So I wonder is that the sugar in fruits or vitamin C cause acne. 

Apple and banana don't :) 


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(@john11)

Posted : 01/07/2017 1:11 am

hi samteri, you mention all are same facing problem with me.

hi shmilyM,
thanks for the best home remedies suggestion. I'll try from today. again thanks a lot.


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