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Hello, long time sufferer here, my name is James and ive been dealing with moderate to severe acne for nearly 14 years now. Thankfully my intuition and some light reading led me to Flax Seed Oil and Coconut Oil Treatment. I ingest about 4 1300mg pills of flax seed oil a day, with a meal. I stopped using soaps and cleansers, so after i shower i apply a good amount of coconut oil on my face and back. Within Days my acne has been healed significantly! ive been doing it for only one week, and i predict in 2 more i will be acne free. As some of you may know, and already deal with, inflammatory foods are a major factor in bad skin. i know every one is different but this is something ive been fighting with for a very long time, for some time i really began to switch gears from fighting acne from the outside to fighting it from the inside. Ive also increased the level of anti oxidants in my body and that helps too.
I'll soon get around to posting pics and my story, just dont have the time right now. Just thought Id quickly sharethis success.
Good to see continued support for Coconut Oil. It's curing my skin and I think people are getting turned away from it now because its high on the clogging scale, and I am urging people to test it out behind the ear or below the ear (sideburn area). If it doesn't break you out it will do WONDERS.
I have yet to begin ingesting CO, right now i only have a small supply but once i get more im excited to start a ingesting regiment. @welcomesmirk I have not heard about that, luckily it hasn't had any negative effects.
But, If I could only say one thing here to any one with post adolescence acne, do your best to find a internal solution. I started with Fish oil and green tea, the results were immediate. Acne cleared by 40% within days. Also things like garlic and onions are also kick butt acne fighters. But i found Flax seed oil to be most effective, its all about the Omegas in snuffing out inflammatory properties. Also another big deal is Sugar.
Sugar is a major inflammatory. I take pro biotics to prevent any major break outs. Hopefully that might help someone 