Hey,
So I don't have very serious acne, but neither is my skin perfect. So I decided to give apple cider vinegar a try. Everybody kept giving it awesome reviews. But it actually broke my skin out really badly... I don't even know what to do anymore. I used it as a toner and that worked okay. But drinking it is ruining my skin... It's day 3 but I think I might stop. My skin hasn't looked this bad since I was like 14. Any experiences with drinking this stuff?
ACV is a form of detox for your skin, so you probably going through an initial purging phase. I would cut back on drinking it until your skin clears, then possibly starting with 1 tsp. a day (over a salad or drinking it). You don't want to do so much, too quickly. Hopefully this will help. I did the ACV thing for 1 week recently and I didn't see much improvement so I discontinued. I find that the products in my signature help me the most! Plus a mostly vegan and gluten-free diet has helped as well. All the best to you,