Touching it makes it worse! Try to avoid this.

I have The Ordinary Niacinamide. I've heard it works for redness but I can't attest to this because I haven't used it long enough. Sometimes the redness goes away just as fast as if you didn't put anything on, so I don't know how much of other people's reviews are scientific.

I think my diet is OK. Its actually my birthday so did have cake and pizza (yes I am a man baby) but over all OK. I eat a lot of fruit and try and have a balanced not too fatty diet. My biggest sin in probably bread.

The spot has reduced again over night and is more pink and looks like a rash instead of a spot. I put on ahydrocolloid acne patch last night. Dont know if it did anything or just a coincidence.

I am hopeful they will go down by the weekend.

I also have issues with my back. I got a massive spot about a month ago and while it has gone down massively I still have a dark spot there that just doesnt seem to heal