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Guys most of these spots have never had a head sometimes they are a bit sore at times I wash with salicic acid in the evenings and just with water in the morn, any tips to get these marks gone I've also started megadosing vitamin b5 anybody else tried this, my acne is now severe worst it's been in ages will update
9 hours ago, AcneVM said:Hey mate, good you are using salicyclic acid, it will be good for clearing acne externally.
How is you diet right now by the way, are you cutting out dairy?
I'm using salicylic acid mate i eat very little dairy never had a problem before I used to eat alot of dairy I eat very clean
Okay, to get completely clean I would suggest to cut out dairy, sugar, gluten, any processed food (junk food, ice cream etc).
And add in Vitamin A,B,C, E and D. Also add in Zinc, selenium, magnesium and omega 3s.
If you do all this then I assure you that your skin will be clean
On 18/06/2018 at 9:08 AM, AcneVM said:Okay, to get completely clean I would suggest to cut out dairy, sugar, gluten, any processed food (junk food, ice cream etc).
And add in Vitamin A,B,C, E and D. Also add in Zinc, selenium, magnesium and omega 3s.If you do all this then I assure you that your skin will be clean
I've completely cut out dairy now thanks mate, how do I fade my red marks how much of each of those vitimins should I take? Cheers