This might not apply to all types of acne but for people who have not tried this i strongly reccomend trying it!!! I guarentee this will help alot of people!! I used to eat loads of cheese, butter chocolate and drink a lot of milk!! I have nearly totally cut dairy out of my life and have nearly no breakouts at all!! White bread could also be a problem but i reccomend a drastic change of diet for people because its definitely a cure for some!! Also try not use too many products on your face as i reckon this can cause breakouts. On my days off when im just sitting in my house i dont have a shower (i dont smell btw) but i think over washing can irritate!! Let your skin create a natural layer of defense as over showering will leave you vulnerable.
i hope this helps as it has changed my skin completley even as a male i can let facial hair grow in now as before i had to shave every day because as soon as hairs came through so would spots!! Give it a try im sure it will help alot of people!!! #NODAIRYNOSPOTS