Hello friend,

I want to let you know that you are not alone in this battle with acne. I have suffered for a very long time, since I was about 13. First and foremost, the advice I am going to give you has cleared my acne by at-least 75%. I suggest you follow it, and I would be happy to explain more in depth. Just inbox me.

1. Do not stress. You have a long , wonderful life ahead of you. You will beat acne. It is a hard, uphill battle but you will win.
2. CUT OUT ALL SUGAR, DAIRY AND CAFFEINE! NO EXCEPTIONS.
3. Water all day and lemon water in the morning. I recommend at least a half gallon spread throughout the day.
4. Veggies, veggies, veggies. Make those wonderful gift from god your best friend. Micro-nutrients are great at defeating acne.
5. Cold showers, and natural non harsh face and body wash.

Please let me know if this was helpful.

Much love,
JB

6 hours ago, JBmaz said:

Hello friend,

I want to let you know that you are not alone in this battle with acne. I have suffered for a very long time, since I was about 13. First and foremost, the advice I am going to give you has cleared my acne by at-least 75%. I suggest you follow it, and I would be happy to explain more in depth. Just inbox me.

1. Do not stress. You have a long , wonderful life ahead of you. You will beat acne. It is a hard, uphill battle but you will win.
2. CUT OUT ALL SUGAR, DAIRY AND CAFFEINE! NO EXCEPTIONS.
3. Water all day and lemon water in the morning. I recommend at least a half gallon spread throughout the day.
4. Veggies, veggies, veggies. Make those wonderful gift from god your best friend. Micro-nutrients are great at defeating acne.
5. Cold showers, and natural non harsh face and body wash.

Please let me know if this was helpful.

Much love,
JB

THIS. THIS is literally the best advice anyone can give about acne. I went on accutane, ruined my skin so it's a bad choice, plus the side effects ugh I wish I never took it, this is the natural way, the non-harmful way and the best way to remove or diminish acne, plus, no side-effects.

Well said sir.

9 hours ago, triolink said:

THIS. THIS is literally the best advice anyone can give about acne. I went on accutane, ruined my skin so it's a bad choice, plus the side effects ugh I wish I never took it, this is the natural way, the non-harmful way and the best way to remove or diminish acne, plus, no side-effects.

Well said sir.

Thank you for the kind words.

On 5/22/2017 at 11:42 PM, JBmaz said:

Hello friend,

I want to let you know that you are not alone in this battle with acne. I have suffered for a very long time, since I was about 13. First and foremost, the advice I am going to give you has cleared my acne by at-least 75%. I suggest you follow it, and I would be happy to explain more in depth. Just inbox me.

1. Do not stress. You have a long , wonderful life ahead of you. You will beat acne. It is a hard, uphill battle but you will win.
2. CUT OUT ALL SUGAR, DAIRY AND CAFFEINE! NO EXCEPTIONS.
3. Water all day and lemon water in the morning. I recommend at least a half gallon spread throughout the day. 
4. Veggies, veggies, veggies. Make those wonderful gift from god your best friend. Micro-nutrients are great at defeating acne.
5. Cold showers, and natural non harsh face and body wash. 

Please let me know if this was helpful.

Much love,
JB

Thanks, this is helpful. Cutting out ALL sugar will be pretty hard, but I'm going to get it. Dietary changes are one of the things I haven't seriously tried, and I think I'll be fine trying to cut out that stuff