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Changing stuffs to improve acne situation ?!

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(@nhng)

Posted : 05/04/2017 10:11 am

I have been having pretty good skin until last summer.I was having really bad break out ,after tons of medicines,creme,..... I left with lots of scars. But this summer it's getting worse.I don't want to waste money like I used to do because I know it will only work for the period of time. I'm now focusing on my diet and habits, but I'm really confused about some stuffs,hope you guys can give me some informations:
-Should I be having milk and canxi supplements and how much ? (heard that milk and canxi can cause acne but I'm still 18)
-How often do you wash your face? And how to do it without damaging your skin ?(tower?just splash water on your face ?....)
-Does masturbate cause acne ?If so,how often should I do it to prevent break out?
Thank you guys so much!!!

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(@Anonymous)

Posted : 05/04/2017 10:59 am

Cut down on sugar,dairy,generaly try to stay away from processed andbrefined food stuff.eat brown bread not white,drink water regular.

keep yoyr general hygene good and clean,like wash your hands regular,wash you bedding after a few days.

keep your fingers off your face,only squeeze a whitehead when you know its gonna pop then still be gentle and clean.

get yoyr active stuff under control using a spot cream thst works for you,so say use benzol peroxide.

then when its under control,dont use it ans use a moisturiser that works for you.

wash in morning without soap,then pat your face dry using a clean towel every time,then wash a few hours before you go to bed,so you need to have 2 clean towels a day.

change your diet,eat sweet potato instead of white,get lots of veggys down,dont be tempted to give into eating fast food and stuff like chips unless you know its good healthy stuff.

keep doing this and you should see change in your skin but it can takes weeks for your body to adjust,give it time and it should.

if you get active breakouts then spot treat the affected area only.try and ween yourself of acne products as they are chemical,then yoyr skin can just follow its own natural process.

for scars,get a needling device,drmaroller but 1.5mm,roll your skin once a month,its good for your skin as it makes yoyr face produce collagen and aids healing.it also gives your face something to do rather than busting out all time.

ice pick scars can be treated with tca,basicly for any scar/texture issues read up the scar treatment part of forum for advice.

stay stress free,dont w@@k every day,let your body go for days until your balls are busting,best is get a woman as it should help and women are into beauty!
:)

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