So basically I broke out last week in little tiny pimple like bumps on my cheeks so I did my research and what I came across was that it could possibly be yeast present on the skin due to a parasite in the colon. So I went onto eBay and purchased "p-cleanse" capsules and it works as sort of a herbal antioxidant because it is anti bacterial and anti fungal. It contains a blend of capricylic acid, olive leaf, shiitaki, cinnamon and other herbs (I also did my research on all these ingredients and how beneficial they are to the skin and general health)

I think it was like 7 and I am on my third day I already see such a difference. Especially since I get hormonal acne just before my period which is when I started using these capsules and the bumps are almost completely gone. I think this is a great way to get rid of impurities in the gut as well as keeping hydrated with plenty of exercise. Would definitely recommend a colon cleanse supplement of some sort as long as it's safe and natural!