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Unless you have severe, widespread, and scarring acne, The Regimen is normally my suggestion for the most effective acne treatment.

My suggested acne treatment

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One single supplement that gave you a big improvement in your acne

MemberMember
2
(@piotrj)

Posted : 07/13/2016 8:30 am

Hello, I think there are many people which found "that single supplement" which improved their acne a lot. Be it vitamin d, zinc, fish oil, whatever it might be. I'm one of those people. I think it'd be great to have a thread in which we post that single supplement which has worked for you, to give other people inspiration as to what to try out. Because often all you need is a single missing block to fix your acne, and it's like finding a needle in a haystack.

What worked for me: caprylic acid. (I also used zinc picolinate, fish oil and vitamin d, and thought that they helped with my acne, but once I stopped with caprylic acid my acne came back. Now I'm back on caprylic acid and there is an obvious improvement. I might post pics later)


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MemberMember
264
(@snarkygirl)

Posted : 07/14/2016 7:55 am

Maybe zinc, I used to take caprylic acid but not for acne. Interesting.


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