Hi guys,
After having acne (12 years), seb derm (5 years), oily skin (don't know since when), dry skin (occasionally) I finally cured them all 100%. How? By not doing ANYTHING. And by learning not to care. At all. Seriously. While the healing of all these did not occur overnight, one thing changed immediately - I was feeling a free happy man after I stopped giving a rat's ass about such superficial problems; after I stopped looking myself in the mirror 5 times a day; after I started living without caring if I have a pimple if my face was peeling, if it felt oily or dry, or if it was hurting from a zyst, or however they call them big ones.
When did the healing happen? I have no idea. I just stopped paying attention to myself in the mirror so much. It went down pretty much like this - I was having a rough week in terms of everything - the result my face flamed with seb derm around my nose and all over my cheeks (I've never been so bad, usually it was just on the T-zone). It was itchy it was nasty - it was what AAAALLL the dermatologists called seb derm, or seborrhea (or even they don't know what exactly it is). Anyway on top of that I had it on top of that - on my scalp too. But I managed to top even that - I had acne zysts on my chin. It was bad. The worst I've ever had for the last altogether 12 years. What did I do? One thing. I decided - OK. I've been to enough dermatologists (more than 10 during the years), I have tried enough medcs (can't count them), I have tried enough diets (ANYTHING that was on the Internet I tried), so maybe it's time I stopped caring? Stop stressing about these superficial problems? Hell, if I got diagnosed with something serious tomorrow, G-d forbid, what kind of man would that make me, the one who sweats over a pimple or red skin?! And I have read enough psychiatrists' books saying it was the case with many cancer-stricken people, to say this a short while after being diagnosed - "cancer brought me back to life - I just stopped caring about meaningless stuff, and started living about the meaningful." So that day, that awful skin and everything else day I carved it as my principle "It is key to ones well-being to draw the line between the meaningful and the meaningless and live by it." Is it meaningful that I pay attention to such trivial, superficial problems such as acne seb derm, oily skin?! Hell, no. So I stopped paying attention. It was tough. In the first few days my face was both itching and hurting from the seb derm and acne. But I noticed the less I care and pay attention, the less it was hurting and itching. This tendency kept on for the next days.
A week later my mother asked me - "What did you do? These creams you are using seem to really help. You have nothing." I didn't even know. I looked myself in the mirror - nothing. My face was clean. Literally. No acne, no seb derm. Of course I still had my small acne marks.
Now. Truth be told. Occasionally I still feel my face itch and hurt a little. (Today it's 6 months after I stopped caring) But A) I still don't care about it B) its normal one does not heal their mind that quick after 12 years of paying too much attention to such bullshit and C) It's just itching and hurting - when I look myself in the mirror I have nothing.
Main point - after stopped caring I started feeling great about myself.
The reason why I am writing all this is that I wish it could help somebody.
On an unrelated note a couple of months ago I got fungi on my penile head. Ive had that a lot too over the years. Use condoms, people! Unless its the one you want to have kids with. This time same drill. No doctors, no meds. I said to myself if it doesnt heal in a week I will just put on one of the many creams I was prescribed with before. It was itchy and spreading, even more on the second day, a lot more on the third. Still I did not pay attention. On the forth less itching. On the fifth nothing. All clear.
I will leave my email address in case people have questions or are looking for advices for how to stop caring. Not that I am an authority in anything I am just sharing my story here. One thing I will not do however - indulge into any arguments. I won't. And I dont care if you believe or not, so I will not bother with any such emails too. Here is the email - {EMAIL REMOVED} (it's lame, I know, but dontcare was taken and so were most of its derivatives. So many "non-carers"! Wohoo!)
Have a great day!
I think there's some merit in what you say thesecretofnotcaring....
I'm sure that I break out when there's a lot of stress in my life and controlling stress levels could provide some relief for some people.
The only problem is that most people struggle to control stress! In the modern age we humans don't have immediate life threatening issues usually to trigger stress hormones and I think we have adapted to generate stress hormones in reaction to all kinds of first world problems.
Just saying, if the concept of just stopping caring seems as unrealistic to the folks out there as to me, that perhaps some yoga, meditation, a walk in the park, listening to music, laughing with friends or whatever reminds you that you are actually better off than some might be beneficial on multiple levels.
I think stressing does more harm for the skin whether it be sebderm, acne or oily skin. I found that by taking a few minutes out of my day to just relax and meditate has really helped. The more we scrutinize our skin problems the worse it is for us because its a never ending cycle of constant worrying and all stress is bad for our bodies. Getting into a strong mindset of indifference is great because why dwell on factors that you can't control. If anything it helps build character in ourselves.