Here's what I'm puttting together:

I have:

Acne Got Age 11

Masturbation Age 12

Cystic acne Age 12

Tinea Versicolor - age 12 (Fungus on my body) ---- likely caused by candida overgrowth

Chronic Constipation (up to 6 years +) Poop laying around my body

Food Sensitivities Confirmed

Poor diet Growing up

Leaky Gut Suspected w/ evidence

Candida Overgrowth Suspected w/ evidence

I cleared my acne at 18 years old btw. I'm just trying to CURE it now. Cuz if I eat the wrong foods again, my Candida and Leaky Gut will give it to me.

plan of

Action

Candida n Leaky Gut

+ Best to attack Candida first, in order to heal Leaky Gut. + Candida drills holes into intestinal walls like roots.

+ Must change diet and start drinking, and eating things that attack Candida Overgrowth.

+ Minimize foods that provoke it? Not really need to not going to

When toxins get through the intestinal walls, they are attacked and attempted to be disposed of. This results in:

Acne; constipation; irritable bowel syndrome; etc.

Candida overgrowth can also be sexually transmitted

Bacterial Imbalance in the Gut

Should be %80 "Good" %20 Other (I don't like calling it good or bad cuz nothing is all good or all bad.) ((healthy to have both))

Candida Overgrowth is protection. Candida lines the entire intestinal tract with mucus. That's from your mouth to your butt. (White Tongue, Oral Trush shit tadoe)

Finish this shit later

Forreal I knew about most of this before I found this post, cuz I cleared my acne LAST YEAR! But I just found this post n it's really helpful to those who need it

If entire diet is changed, skin might be worse for a while.

There are tons of toxins that need to exit during this cleansing process, so that could cause a breakout as well.

-Tons of toxins in internal organs

- Caused by insufficient bowel movements

FTR I already knew most of this. But I"m putting all together again with the help of some people.

Thanks to the following folk:

Panic!!

Thanks for the info, Sankofa! I'm puttin in my list here I was gonna create.

Candida Killers

Oil of Oregano

Ginger

Apple Cider Vinegar

also oil of oregano is an anti candida and anti fungal

I am just starting a ketogenic diet for the millionth time to try and lose weight. Haven't been on it a week and I am breaking out like crazy (unusual for me). I hope it truly is just a matter of getting worse before it gets better

I am just starting a ketogenic diet for the millionth time to try and lose weight. Haven't been on it a week and I am breaking out like crazy (unusual for me). I hope it truly is just a matter of getting worse before it gets better

If you really wanna lose weight, try this: Eat whatever you want every day, but do it in a small window of time. Like I would eat 3 - 5 meals in a 6 hour window of time everyday. So that's 18 hours of fasting (including sleep) and 6 hours eating per day for me. Do how you want. It was easiest for me to do it late so I could eat before bed. But do it however you like, n I guarantee that weight will be gone in a week. Forreal.

I never had weight problems, but I did this to help heal my gut, and what little weight I had was gone. It's called intermittent fasting. yeaaa

Thanks for the info, Sankofa! I'm puttin in my list here I was gonna create.

Candida Killers

Oil of Oregano

Ginger

 

I am just starting a ketogenic diet for the millionth time to try and lose weight. Haven't been on it a week and I am breaking out like crazy (unusual for me). I hope it truly is just a matter of getting worse before it gets better

 

If you really wanna lose weight, try this: Eat whatever you want every day, but do it in a small window of time. Like I would eat 3 - 5 meals in a 6 hour window of time everyday. So that's 18 hours of fasting (including sleep) and 6 hours eating per day for me. Do how you want. It was easiest for me to do it late so I could eat before bed. But do it however you like, n I guarantee that weight will be gone in a week. Forreal.

 

I never had weight problems, but I did this to help heal my gut, and what little weight I had was gone. It's called intermittent fasting. yeaaa

 

 

Thanks for the info, Sankofa! I'm puttin in my list here I was gonna create.

 

Candida Killers

Oil of Oregano

Ginger

Thanks Melloman! I am familiar with intermittent fasting and sometimes do it along with a ketogenic diet I usually skip breakfast (don't like to eat in the AM anyway) My skin seems to be calming down a great deal as of today so I feel a bit relieved. Oil production seems to be way down for whatever reason which is awesome because I am normally a greaseball D: My bad breakout seems to be in the healing phase now and I don't seem to be getting any new ones. yay!