I have been suffering from moderate acne for 6 years now (from 16 to 22 years) and i've finally found out what was wrong!

I'm clear like never before and I want to share it with you, and the best part? I don't use any expensive products!

So a little background, I've tried almost everything you can think of: different cleansers, moisturisers, harsh chemicals/drugs, cutting out diary, multivitamins, drinking more water, trying different shampoos, topical tea tree oil, internally apple cider vinegar, garlic, aloe vera, omega-3, fish oil, washing my face religiously, not washing my face,. the list can go on I think i've made my point.

The problem? Vitamin deficiency!

I was searching online and stumbled upon this vitamin stack that could help people with acne if they had deficiencies. I don't see sun often where I live, so it made sense to me to try it.

This is the stack with the dosages I use (it cost me around 50euros/55dollars for 3 months worth):

Vitamin A: 10,000 IU/day

Vitamin D3: 10,000 IU/day

Vitamin E: 400 IU/day

Zinc Glycinate: 30mg/day

Milk Thistle: 500mg/day

Vitamin B3/Niacin: 500mg eo3d (You need the niacin that causes the flush)

I've been using these for a month now, and my skin feels so clear and smooth, running my hand through my face when washing it with water feels so different now, it feels healthy, vibrant, smooth like a baby's ass.

Also I have a little pre-sleep routine that I religiously follow, because it makes my skin feel really fresh and the opposite of inflammated (unflammated? heh)

1: I wash my hands with any soap first, to get off all the grease and oil

2: Use lukewarm water to clean my face

3: Apply 3-5 drops of pure argan oil on my hands and apply it on my face (I used to do this gently because my face was inflammated but thesedays it doesnt matter how rough/fast I move with my fingers, because my skin feels thicker and healthier it can take any pounding)

4: sleep

My first post here so if you have any questions or if I forgot anything let me know!