Hello everyone!
This is my first time posting here but i really need your help! I have had a moderate acne for about five years now and sometimes it gets better and sometimes worse but during these five years I haven't had a day with completely clear skin.. I am suspecting that it might be hormonal acne since I usually get break outs on my jaw and chin and they get worse during my period. I am currently taking 3000-9000 iu of vitamin A, 400 iu of vitamin D, 1000 mg of vitamin C and 60 mg of zinc a day. I started taking zinc in february and at first it seemed to work but now i feel like it's starting to lose its efficiency I started taking the other vitamins about three weeks ago and they seem to be doing nothing to my break outs.. I am at my wits end and have no idea what to do next because I would just like to have a clear skin
(( So any advice will be much appreciated!!
Oh and i'm also drinking about two liters of water a day and trying to eat as healthy as possible. I don't eat a lot of dairy products but would it help if i cut dairy out for good? I'm also exercicing about two or three times a week.
Hey everyone. I've been on the acne.org regimen for about 5 months. All my acne is gone. It was never severe, but to me it was pretty bad. I don't know why, but I'm constantly getting these cystic pimples on my chin. I will only get one almost every twp weeks or even a week a part. I only use the treatment at night because of how dry my skin can get. And for some reason my skin will be doing really good. And then bam it's dry and irritated. I don't change anything in my skin care sense I am so senstive. I wash my face with cerave foaming facial cleanser, moisterize with neutrogena combination lotion. Two pumps at night and one in the morning sense I only use treatment at night. I will be starting the aha twice a week only at night. Just to see if that will help. Any advise that would help I would really appreciate, please and thank you.