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Sorting Out My Diet, Inflammatory And Anti Inflammatory Foods?

Acne Suffer 9
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0
(@acnesuffer9)

Posted : 05/25/2015 7:44 pm

Hi guys, so i am sorting out my diet and am around 2-3 weeks into it, but am still getting a few spots and was looking through it and could it be that me eating 2 eggs a day just normal organic ones be causing spots, and do they make my skin look worse? i.e. red marks

Also what foods should i be eating that are anti inflammatory and can reduce redness of spots and make my skin look better?

Thanks.


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Melloman
Melloman
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(@melloman)

Posted : 05/25/2015 8:54 pm

It could be anything. What is your diet like? Eggs are said to be difficult to digest. They're also high in histamine which can be a problem for you if you have histamine sensitivity. But again, it could be anything. Just try avoiding eggs for a week or two and see what happens.


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Wish Clean
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(@wishclean)

Posted : 05/26/2015 6:24 am

Can't go wrong with a low histamine diet. Check out my other posts for more info & links. Others have posted interesting things as well on the Histamines thread.


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