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Hi guys, so i am sorting out my diet and am around 2-3 weeks into it, but am still getting a few spots and was looking through it and could it be that me eating 2 eggs a day just normal organic ones be causing spots, and do they make my skin look worse? i.e. red marks
Also what foods should i be eating that are anti inflammatory and can reduce redness of spots and make my skin look better?
Thanks.
It could be anything. What is your diet like? Eggs are said to be difficult to digest. They're also high in histamine which can be a problem for you if you have histamine sensitivity. But again, it could be anything. Just try avoiding eggs for a week or two and see what happens.
