sadly we are all different...dairy is a big trigger for me, may not be for you- gluten is an issue for me, might not be for you

safer to stick to REAL WHOLE foods, nothing processed- organic if you can afford it, lean meats and vegetables....minimize carbs, and avoid gluten if you can

nuts are filling, but may be a trigger for you

so no easy answer, keep a journal, or do a full eliminiation diet, not easy but they only way you'll know YOUR triggers

Dairy and nuts make me break out so does anyone have a list of good food? Everything I use to enjoy eating causes me to break out and is unhealthy.

Try This:

1. Green, leafy vegetables - it contains fiber, that can make your skin smoother and helps heal scars with great speed. You may see that the people who eats more vegetables than meat has smoother and fairer skin. And it is a common fact that what you it is what you are .

2. Fruits - From what I know it also contains fiber, and in most cases it has antioxidants that helps release toxins inside our body.

3. Fish and seafood meat - this is one effective for me because it helps me to repair damaged skin, and acne.

And if you also want to know about what to avoid foods :

1. Greasy Food

2. Junk Food

3 Softdrinks

Sometimes it we cannot rid this in our life but try to reduce little by little and you will notice the effect I'm very sure !

Have a great day!

Dairy is a big no no.

I would start of by eating low gi foods (but no dairy). Lots of great books out there and plenty of options eating low gi foods.

Also drink green tea & plenty of water.

Exercise regularly (do something you enjoy).

Use gentle skin care products.

If this doesn't help after 1-2 months. You may want to look at cutting gluten out as well.