Hi everyone, I hope your all doing well and seeing some improvements in your skin.
Last post my skin was AWFUL, but now my cheeks and chin for the most part are cleared up praise God.
But recently I have been developing forehead acne which never used to be an issue.
They are sometimes large and red and sometimes small flesh colored bumps. I workout 5-6 days a week and always make sure to thoroughly clean and wash my fave and hair. I never wear hats . Dont have bangs. I dont eat junk.
Im paleo in my diet so I avoid dairy, gluten, grains, soy etc..
Any advice would be appreciated
I feel as tho it is internal . I change pillowcase often and wash hair with sulfate free shampoo, yet my forehead constantly has at least 3 new pimples it is pretty discouraging. I also don't eat sugar and eat only 2 pieces of fruit a day. And my stress levels are about average. Hmmm.. Why is acne so confusing 