You're great mate.

Vitamin d deficiency levels - under 12ng/ml

Normal levels - 20ng/ml to 50ng/mg

You have normal vitamin d levels, however you can get vitamin d supplements to enhance your complexion. It wont harm you for sure and might be good for acne but your vitamin d levels are not causing you acne.

lol.. its not 20-50 its 50-70

No, it's not. A normal person's vitamin d values are in between 20/50ng/ml. Isn't it correct?

On 3/31/2014 at 1:49 AM, Shelbyville said:

No, it's not. A normal person's vitamin d values are in between 20/50ng/ml. Isn't it correct?

Sorry but u are wrong ..... [Removed] ) but +50ng is recommended

Oh, so I'm not entirely wrong. That shows different standards and perspectives.

"The Endocrine Society recommends taking a vitamin D supplement of around 2,000 IU/day to reach and stay above a level of 30 ng/ml. This is what the Endocrine Society recommends as the ideal level to aim for. Lastly, the Food and Nutrition Board recommends 600 IU/day of vitamin D supplement because they believe 20 ng/ml is the ideal level to aim for."

Oh, so I'm not entirely wrong. That shows different standards and perspectives.

"The Endocrine Society recommends taking a vitamin D supplement of around 2,000 IU/day to reach and stay above a level of 30 ng/ml. This is what the Endocrine Society recommends as the ideal level to aim for. Lastly, the Food and Nutrition Board recommends 600 IU/day of vitamin D supplement because they believe 20 ng/ml is the ideal level to aim for."

u

Dont mind me but i have to say u that u are... You have to understand that they are wrong at all. Considering that maximal intake of vitamin D is 400mg for them, it would be non sense for them(The endocrine soc and the food and nut...) to be 50ng/ml normal. Vitamin D Council says that optimum daily intake is 5000IU which is normal. So objective looking, +50ng/ml would be optimum. and below 40ng/ml is deficiet.

I getting confused here. This is stupid. Are you saying the endocrine soc and the food and nutrition board are jerks and don't know what they're saying?

I getting confused here. This is stupid. Are you saying the endocrine soc and the food and nutrition board are jerks and don't know what they're saying?

Exactly

Okay man, ahahah. You got it

But, may I ask why do you say that?

Okay man, ahahah. You got it

But, may I ask why do you say that?

Lets just say that your VITAMIN D is cause for acne. If its cause of your acne, you would still have breakouts on level 25ng/ml... You will need about 50ng/ml to calm down acnes... I have read many theards from yesterday, and i conclude that

Okay