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Unless you have severe, widespread, and scarring acne, The Regimen is normally my suggestion for the most effective acne treatment.

My suggested acne treatment

Learn The Regimen  Learn The Regimen 

Vitamin D

kesh 22
MemberMember
2
(@kesh22)

Posted : 11/21/2013 6:46 pm

So I learned after a blood test that my vitamin D levels were low (22nmol/L of blood) and after taking supplements (5,000 iu for 2+ months) I now have 0... ZERO acne. I used to have terrible acne after consuming dairy but ever since I started taking vit. D supplements and 2 months passed, my acne has stopped.

wow.


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Ballen
Ballen
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6
(@ballen)

Posted : 11/21/2013 6:53 pm

That's great! :D


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Dayne Carter
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1
(@daynecarter)

Posted : 11/22/2013 1:24 pm

any oily skin?


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kesh 22
MemberMember
2
(@kesh22)

Posted : 11/22/2013 7:08 pm

So oily skin is also down....now two things - 1. I have ZERO caffeine intake... like none. And 2. I now take a vitamin D supplement. I don't know which helped the most :\


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Dayne Carter
MemberMember
1
(@daynecarter)

Posted : 11/23/2013 1:29 am

So oily skin is also down....now two things - 1. I have ZERO caffeine intake... like none. And 2. I now take a vitamin D supplement. I don't know which helped the most :\

thats amazing, do you know what your vit D levels are now?


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