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Vitamin D

kesh 22
kesh 22
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2
(@kesh22)

Posted : 11/21/2013 6:46 pm

So I learned after a blood test that my vitamin D levels were low (22nmol/L of blood) and after taking supplements (5,000 iu for 2+ months) I now have 0... ZERO acne. I used to have terrible acne after consuming dairy but ever since I started taking vit. D supplements and 2 months passed, my acne has stopped.

wow.

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Ballen
Ballen
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6
(@ballen)

Posted : 11/21/2013 6:53 pm

That's great! :D

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Dayne Carter
Dayne Carter
MemberMember
1
(@daynecarter)

Posted : 11/22/2013 1:24 pm

any oily skin?

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kesh 22
kesh 22
MemberMember
2
(@kesh22)

Posted : 11/22/2013 7:08 pm

So oily skin is also down....now two things - 1. I have ZERO caffeine intake... like none. And 2. I now take a vitamin D supplement. I don't know which helped the most :\

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Dayne Carter
Dayne Carter
MemberMember
1
(@daynecarter)

Posted : 11/23/2013 1:29 am

So oily skin is also down....now two things - 1. I have ZERO caffeine intake... like none. And 2. I now take a vitamin D supplement. I don't know which helped the most :\

thats amazing, do you know what your vit D levels are now?

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