Vitamin D-3 Help

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(@doberman992)

Posted : 10/15/2013 4:36 pm

Hello ppl,

I heard that optimal dose to balance my VIT D3 in blood is around 5000IU. OK. I bought http://www.nowfoods.com/Vitamin-D-3-1000-IU-180-Softgels.htm ........ Ok. It has 1000IU .. Does it mean that i have to take 5x pills per day =5000 IU... and if Yes. Can I take them all in once? Thank you!!!

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Green Gables

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173

(@green-gables)

Posted : 10/15/2013 9:48 pm

Yes, just take 5. You can take them all at once or spread it out. Some people do better with it spread out. Personally I feel the best when I take it all at once with lunch.

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Vitamin D-3 Help

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