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I would suggest tweaking your diet if you haven't already. Try cutting out all dairy for a few weeks, and then try gluten if that doesn't work. For me it is BOTH. Drink tons of water. Also, a baking soda paste mask really helps tremendously with the redness and with shrinking the existing blemishes. I'm really loving it. Plus it seems like it's lightening my scars. 
I think a box of it is only about $2 at a drug or grocery store!
Right here my friend..
I suffered from acne for about 11 years. 8 of those years it actually affected my life for the worst. So much that I wouldnt be where i am today or be the person I am today because of it. That thought of that alone blows my mind away. It still upsets me from time to time because of what I could have done and learned in that time. But as I look at it I would never be able to help anyone like I hope I can.
I havent had acne problems in 10 years. Hell , I rarely use any cleansers anymore. I will pretty much stick to my guns on this solution because anything less would be 10 steps back and I would die trying to help at least one person understand this. Because I know others feel like its killing them or that they want to die some days. I mean I wanted to die but somehow instead I ended up willing to die for this realization... until I gave up. So I will just sum up some 6 principles to healing that came out about from the miracle I had.
Just a few facts that I learned on my own about acne that no doctor could ever tell you because he has probably never had to heal his own acne. (Plus, he would be out of business.)
First before you read this just stop whining. Stop looking for someone to make it go away for you. Its your acne. You're the one who created it ,you're the one prolonging it. Trying to whine about it on here and not take anyones advice that has put an end to the problem, even though you "want a solution" is basically saying you want it. To paint a better picture its like paying a personal trainer to get in shape but instead of you lifting the weights you want him to lift them. LOL.
1. Acne is not out there trying to get you. It is not a separate entity from you. It is an extension of you. It starts in your mind ( like any other thing).
Acne thoughts + emotion( "I can't stand acne!") = Acne
2. Since it is in your mind it is created by your thoughts.And since it starts with a thought it can be ended with...no thought.
Acne thoughts - acne emotion( I can't stand acne)= Healing
3. You have an emotional attachment to acne. " I can't stand acne". It must be let go. Forgiven. But first let me emphasize any form of medicine or naturopathic home remedy, or no remedy, you wish to take has to go through this process to heal.
Forgiveness is what heals. Right now you're at "F@ck you acne". when you need to be at "Acne is ok. " Then eventually you will get to "Who's acne?"
When you cut your finger most of the time there is no grudge with the cut , so you let it heal. Its not "F@ck you cut! or F@ck you kitchen knife(well sometimes but only for a minute hehe). When you make up with a friend its not "I forgive you for breaking my Justin Bieber but when you get a chance burn in hell" Its either "I forgive you "or it what I call " No need to forgive because, I was never upset." You simply cannot have peace without letting yourself have it.
4. You have to change your mind about acne. You think it makes you ugly and unattractive. But since your so wrapped up in yourself, you've never bothered to look around and realize theres really no such thing as ugly. There is nothing unbearable to look at.
Think about it. Take a look around at people with it and without it. Does acne change how you feel about them? The ones that do have it can you tell it bothers them? Can you tell how it makes them feel at all? Usually not. And why is that? Because its all in their head! If you can't perceive a problem with your eyes then it must be in the mind, right?
5. Stop resisting the acne. Let it be there. Remember its there because you cant stand it. So for now on tell yourself its ok to have it.
Because it does not matter. ITs like bird shit on a car. Its not going to change how you feel about a car. It would never keep you from buying a car you love. You'd have to scour a car just to see it anyway. If it was a ferrari you wouldn't even care! The problem is taken care of you just need to get out of the way because you have been in the way the whole time by caring about acne.
6.The BEST ACTION to take to release your attachment to it is to affirm : "I don't care if it stays or goes, I'm not going to do this to myself anymore. I going to live my life and be happy." Then start living your life like someone who doesn't have it. Stop putting all this crap on your face. pick one cleanser use it no more than twice a day if you need that to make you feel at ease. Stop looking for zits in the bathroom for an hour. Stop picking. Stop hiding. People that don't have it don't do that crap. So stop taking it so seriously. Laugh at yourself once in awhile and spend time trying to always be laughing or doing something you enjoy.
Keep in mind if you took Accutane or something and it went away, your attitude towards it would be different. You will eventually feel "safe" but it will just take longer and cost more. Eventually you may even forget your grudge and approve of yourself and actually be happy but only conditionally. You'll never know unconditional happiness or love.
So to conclude if you can't understand at least one of these then saddle up for a long ride on a road to nowhere and good luck with your next battle. Acne's cousin cancer.
/\ Not too sure what the post above is about.
If you're on a tight budget, that probably means no doctor visit. Go to walmart and get their 900 MG Saw Palmetto supplement. I picked up 2 100-count bottles for $6.00 the other day, it's very very cheap. Saw palmetto treats acne at its most common source, hormones.
For about $30.00 you can get 180 days worth of sesamin. Sesamin works pretty well IMO. If you do decide to order it, regulate yourself to 1 pill a day after dinner. Sesamin is actually intended to be a weight loss supplement. Bodybuilders were discovering that their acne was going away as a side effect from it. Here's some things I have found:
"Sesamin reduce my acne. I think is one of the best natural products for acne.
"yep, my acne (which wasnt too bad, never had it bad, just regular teenage stuff) cleared right up pretty much. Came back when I was done cutting/taking sesathin, now its pretty much gone as I guess Im past that stage. Sesathin is good ****"
"mine just cleared up completely...then when I ran out [of sesamin] I started to breakout again. I didn't make the connection until I realized this."
If I were you, I would start with the Saw Palmetto supplement. Try to get the 900 MG bottles because those also contain pumpkin seed oil, beta sitosterol, and other helpful herbs. If after 2 months the saw supplement isn't doing anything, try the sesamin.
I use baking soda for cleansing ($2), tone with witchhazel ($6), moisturize with emu oil ($10).
These things last me months and months and really do help.
As mentioned above, diet changes absolutely everything. No matter what products I used it wasn't until I changed my diet that m skin cleared. No dairy, not refined foods, nothing that is an 'estrogenic' food as well.
Also it took a good three months after making changes for my skin to get clean and heal. I think it goes through that 'purging' and renewal stage for about that long.
Luck to you!
