Eating anti-inflammatory, antioxidant rich, low-glycemic foods, exercising, using natural topicals including toners, moisturizers, and facial masks, and supplementing vitamins, natural herbs and spices, and DHT blockers and inhibitors.

All will have a positive effect on skin and overall health.

Hi TimmyG123 - definitely agree with JohnH on diet and exercise in general. I believe that these are two important areas of focus regardless of whether we have any skin problems.

Only caveat is that my experience with exercise (specifically anaerobic exercise) is that it has, in the past, cause flare-ups. I put this down to a number of potential reasons:

1. anaerobic exercise puts a strain on your body (and raises testosterone levels)

2. my body (especially face) overheats when I exercise, irritating the skin

Because the benefits of exercise are so great, I am willing deal with the risk of the occasional flare-up. I try to reduce the risk by:

1. reducing the length of each workout session in favour of more workouts per week

2. keeping a moist, cool tower around to reduce my face overheating

3. make sure I'm nourishing my body with good, healthy food

Of course, both exercise and diet are likely to need some time to have an effect. Best of luck.