hi guys

so 3 days ago i have done a purpuric Vbeam treatment (as you can tell from pics below LOL)

anyways i know the drill i have gone through another purpuric vbeam treatment one year ago so i know they are going to clear completely in a mounth or so but this time im trying to accelerate the healing time using

vitamin k cream topical

and arnica gel

i have also having super healthy diet + pineapples (a natural source of bromelain which aids in the healing of the bruises) and generally dark green vegetables for vitamin K (to speed up the bruising time)

Also i have been avoiding exercise in the last couple of days as it can worsen the bruises when they are still bleeding under my skin and during workout you have a rapid blood flow...

so anyways as i said its been 3 days so im assuming it wont be a problem for me to do light exercise as the bleeding underneath the bruises last about 24-48 hours if i remember correctly what my derm had said

so do you know is it okay for me to exercise or should i wait?

also do you know anything else that can speed up the recovery time?

oh and by the way how about gently massaging them is it good or is bad?

i need some advice from those who have gone through a purpuric vbeam

thanks !