Hi guys.

I'm 26 years old female and I've been on and off this website.

I've been suffering from acne since high school and esp. when I reached 23, that was the timeI could experienceall kinds of acneall over my face.

Nodular acne,cystic acne, papules etc... along my chin line, cheeks, between eyes... basically everywhere.

I don't know it's because I lived in many different countries and so was affected by water, climate, food and so on..
So whenever I go back to my home country, Ipaid fordifferent types of treatment ( lasers, Acupuncture, micro needles,cosmetics..)
Micro needle actually worksifit's the first time. for me,it workedwhen Igot itafter high school (first time), butdidn't really work afterseveral times.
Also, I couldn't standthe timewhen my face gets really redandflaky.

Now i'm living in Malaysia. very hot and humid.
SuddenlyI got really big ones that you can feel something hard insideand very painful on my neck and chin line.
So I went to at least 6 skin specialistsbutwhat all of theysaid wasall bullshit.they saidI have to take Accutanewhich never worked for me, it actuallygot me worse every antibiotics or i have to use their skin products which is another shit.
I was so frustrated and depressed that why my life hasthis much of acne.

But i didn't give up and started researching.
Here's what I found.

First cause of acne i found was hormone imbalance.

You mayrefer to below;

I've been taking inositol for a month. (First pill and i changed to powder)
For me i'm not quite sure if this is working because istill hadthe same big acne when i was on the 4th week.
But you may try this supplement if you're not sure what causes acne.
This definitely works for your mood tho.

Second one i found was ( THIS IS WHAT I REALLY RECOMMAND TO YOU!)

Refer to the link below;

Actually I've been on low carbs diet for about 10 days and it's really working!
I had to fight with my acne everyday cuz everyday new acne was born.
But after i started this, at least no more new one!!!

I didn't mean I take 0 carbs but i don't eat bread every morning for my breakfast and i don't eat a lot of rice at once.
Before i knew about this, I had at least 2 bowls of cereal every morning and i know why now!!
Because milk contains quite big carbs!! and cereal too!!! even soy milk contains high carbs.

I trynot to eat processed foodbut eat moremeat and vege.

if you eat a lot of carbs a day, you may reconsider...
Now I still have acne scars and a few pimples, i don't really get much depressed like before.
At least i can go to the clinic and cure my acne with injections. (one or two)

Guys, i know how annoyed, depressed feeling you have, but you're not the only one.
We are assigned not to give up but find the better way.
I really hope my writing helps to you.