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Unless you have severe, widespread, and scarring acne, The Regimen is normally my suggestion for the most effective acne treatment.

My suggested acne treatment

Learn The Regimen  Learn The Regimen 

is it okay to intake vitamin e daily?

uzumaki autria
uzumaki autria
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0
(@uzumaki-autria)

Posted : 06/06/2017 7:15 am

Im a 17 y/o boy suffering from acne hating it so much like every one of you do, ill just make this short and ask is it okay for me to intake vitamin e 400UI orally every night assuming that i have adequate amount of vit e in me..if not how much of it is okay to intake?


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ozzie 7576
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3
(@ozzie7576)

Posted : 06/08/2017 12:58 am

I take that


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Aha Guru
MemberMember
50
(@ahaguru)

Posted : 06/08/2017 12:11 pm

Try and see!
also take vitamin D3, if you are inside most of the time


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DeLovely, DeLovely and DeLovely reacted
De Lovely
De Lovely
MemberMember
599
(@delovely)

Posted : 06/08/2017 12:16 pm

400 IU of vitamin E per day is no problem!! Go for it!! :smileys_n_people_82:


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alyleiii
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(@alyleiii)

Posted : 06/10/2017 3:30 pm

Here's more info for you:

https://www.drweil.com/vitamins-supplements-herbs/vitamins/is-vitamin-e-dangerous/

It details a study conducted by John Hopkins that concludes over 400 iu/day can increase your risk of death. They recommend 200 iu/day (I take this, no issues for 4+ months).


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uzumaki autria
uzumaki autria
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0
(@uzumaki-autria)

Posted : 06/13/2017 7:33 am

Kay thanks...:smileys_n_people_16:


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