Hey everyone, Ive had acne, pimples, white heads, black heads, closed comedones and oily T zone since Ive been 17 and Im now 35.
Ive cut dairy and gluten and stick to a low carb diet full of leafy greens, chicken, fish, turkey and grass fed beef. The only fruits I really consume are berries.
I cannot figure out how to stop these closed comedowns, clogged pores, black heads and oily skin on my T zone. Ive tried so many things, diets, vitamins, face creams, retinols, face washs etc. my face just responds negatively. I used to have cystic acne until I cut the dairy and gluten, now Im fighting constantly popping up closed comedones that are like a waxy plug when I extract them. If they dont extract on the first try then they get irritated and form a full blown deep pimple. Im currently taking cod liver oil, vit d3, zinc and vit c in conjunction with each other . I just started this regimen after listening to a Dr Berg video.
Does anyone have any success with overcoming anything like my story?

Thanks in advance.