Acne.org Products
Hi I was wondering if I could get advice.
I'm 26 yrs old n I had bad cystic acne when I was 21 n over time and lots of money I got it cleared up.
however my skin has now taken a turn for the worse.
I have cystic on my jawline n on the right side of my head and lots of white heads that pop up regularly.
to help fix it I have started on the pill
ava30d
Taking supplements: cod liver tablets, vitamin b, multivitamin, zinc and omega 3
I have taken all alcohol out of diet and particularly no sugar and no diary and wheat.
I exercise regularly.
I also use sukin facial lotion and toner then emu oil cream at night
During the day I wear tinned mout.
any tips of what I can do? Any suggestions
will be so great 
It's hormonal
drink herbal teas, best for hormone
nettle and red raspberry leaves
dont use herbs and drugs at the same time
also great to heal and prevent acne;
honeybrush, milk thistle, calendula, mint, burdock, dandelion
great mask! apply nonfat buttermilk on face for 15-20 every 2 days
wash face in the morning with raw honey
apply lavender essential oil on pimples
always finish washing face with cold water
add probiotics supplement or drink buttermilk/kefir 1cup a day at evenings
organic dairy doesn't cause acne! from my own experience
stick to organic meat if it's possible
eat complex carbs and lots of fresh fruits and veggies