Acne.org Products
I have these white head type come outta nowhere on face in the morning. I cleanse my face two times a day with cetaphil gentle cleanser. I saw improvement but still sometimes i get these, white puss is inside these heads. Can you tell what exactly is the cause for these ?
Thanks.
This my first so forgive me if i get something wrong,my experience and advice certainly wont hurt you thats for sure.
i would more likely say you got hormonal sugar or other diet related reaction,even the moisturisers/cleansing wipes can bring this on,rememberthat cleansers contain chemicals and if your skin dont like a product then it will react.
my advice?
keep an eye on your diet,cut out all goodies,sugar as treats,i dumped white bread and eat wholemeal (hovis) at 4 slices a day usualy at night.eat sweet potato,notwhite potato.stop using the cleanser wipesfull stop.get panoxyl/bp or what yourskin can hack and clear that shit and get it under control.
then keep your eye on your face and adjust your diet.you see white heads you know your reacting to the food,change what you think triggered it,dont touch your face (know its hard but try your best)
use a clean towel every time you dry,pat dont rub,keep your pillow case clean and if you gotdusty place keep pillow under sheets till sleep.
i had same but not as bad,i got it under control through checking my diet after reading through these and other forums.
drink water regular,i drink lots of tea,so i make point of drinking acup of water for every cup of tea i have.
then you can think about upkeep of your skin ie:dermarolling,tca cross,peels to clean your texture up.
i dermaroll once monthy and done my second tca cross myself.
i use panoxyl only on areaswhere i get a breakout,so todayi got none on but have 1 white head under my nose lol.
but i wash,dry with clean cloth,dont use a cleanser wipe when i use to in case it triggered anything.then i use simple brand moisturiser.nothing more,i dont eat dairy full stop,i eat sweet potato now instead of white,carrots mostly,with home made curry,mutton,chicken,every other week i make point to make veg curry.
At night i eat 2 sausages (although their processed) and 4 rasher bacon,with 3 eggs and 4 slices bread and so far doing okay,finger crossed
Basicly start off by clearing your skin and start a new lifestyle,food regime.might sound drastic but think this,you already got one so change it,the d one made your face go like this so get one that makes you look great.
eliminate,dairy,sugar,eat more fibrous carbohydrate food,eliminate white potato and replace with sweet potato,eliminate white bread and est whole grain,wholemeal but dont gauge on it,limit your diet.
if your a binger like i use to be,stop!your body will adjust and your mind and soon you have a new regime.
once you get your whiteheads under control from say benzol peroxide,dont use it any more but on breakouts or odd pimple.then use a good moisturiser only.
dont use same towel and pat your skin.
reading forums like these and net and doing home work is what worked for me so far.now my fridge is full of veg and no chocolate orvthings that contribute to this skin trouble.
i see you got texture issues with your skin.buy a dremaroller 1.5mm and roll your face once a month.if you get or have any ice pick scarring tca cross will help but do your home work.mild tca peels will help even out and smooth your complexion.
your body,face especialy is a good way of telling you about whsts goid for you and whats bad,so if you get whitehead you did something wrong,if your clear you did something right!
Did you change your diet and try a few other things like suggested?
you look like healthier!
are you taking skin medication if so what is it as sometimes stuff like accutane requires you to wait before you skin treatment.
suggest you moisturise yoyr face after washing,use just warm water,pat skin dry with clean towel,keep them fingers off your skin.
drink water a few times a day and get them veggies down ya,stay off the things i told you to avoid.
nice tca peels will help you smooth out your complexion,i wouldnt suggest exfoliation via scrubs as it can irritate your skin.
your best in the scar part of forum,i can see you still get little pimples but you look lot healthier!
keep it up!
11 hours ago, Quadboy said:Did you change your diet and try a few other things like suggested?
you look like healthier!
are you taking skin medication if so what is it as sometimes stuff like accutane requires you to wait before you skin treatment.
suggest you moisturise yoyr face after washing,use just warm water,pat skin dry with clean towel,keep them fingers off your skin.
drink water a few times a day and get them veggies down ya,stay off the things i told you to avoid.
nice tca peels will help you smooth out your complexion,i wouldnt suggest exfoliation via scrubs as it can irritate your skin.
your best in the scar part of forum,i can see you still get little pimples but you look lot healthier!
keep it up!
what steps i follow -
* take enough sleep, 2 hours in day and 7 hours at night.
* when i sleep i try to always keep my face in upward direction and let it touch the pillow or anything(its hard).
* drink abt 4 litres water.
* take shit abt 2 times a day whenever ur gut gives u a hint.
* medium breakfast, heavy lunch, light snacks in evening and again light dinner.(take enough protein during lunch only)
* wash face using cleanser in morning and at night with a cleanser(i use cetaphil gentle cleanser).
* exfoliate once in a week.
* dont touch face.
* i drink vitamin C(from some juice) daily and now ordered a multivitamins tablets(has all vitamins and minerals in enough amount).
* i use aloe vera moisturizer after cleansing, even if i use coconut oil i dont break out(tried this).
Thats it guys..lets see if i can get rid of these small bumps, will update about it later.
thanks for support guys, it matters a lot 
Did you read up on retina cream?it makes supposed to make skin turnover faster,that might help you,i am avoiding skin treatments,i use bp on breakouts only,just got a little after eating an whole roadt chicken 2 days ago
its a case of watching your skin,if your skin looks good and progress gos forward then your doing something right.if you eat something and a day later your bursting out then remember what you did different and usualy thats the reason for the skin prob.
cant realy suggest anything as i aint expert,i am in same boat and on hourney like you.
just try not to throw loads of stuff at your skin or body,try to live an healthy life,diet and hygene.look in mirror or reflective surfaces and keep eye on yoyr skin to look for reactions,take relevant actions if you have idea what caused it.
i am just adding fruit to my diet now,see how that gos,water melon and 1 bannana daily.
@FighterPlaneWere those milia?
On 5/11/2017 at 0:56 PM, skyesthelimit said:@FighterPlaneWere those milia?
dont know for sure and why they popped up... i went unhygienic again just to see what happens..result was that i got pimples in chin and side lips area and those small white dots too on cheek and chin.
still don't know know what actually those are but recovering from being unhygienic.
btw sleep and washing twice does helps me in recovering fast.
Cause of acne is really very confusing stuff.