ForumsArchive of old foru...Acne and its treatm...Over-the-counter ac...Thinking About Taki... Notifications Clear all Unless you have severe, widespread, and scarring acne, The Regimen is normally my suggestion for the most effective acne treatment.My suggested acne treatment Learn The Regimen → Learn The Regimen → Thinking About Taking Vitamin D, What's A Safe Amount To Take Per Day?oilydave 94 MemberMember0(@oilydave94) Posted : 05/01/2013 3:29 am I drink a glass of milk a day on average and play basketball outside for a couple of hours about twice a week. How much should I be taking? Quote Anonymous 0(@Anonymous)Posted : 05/01/2013 4:53 am Those older than age 9 should not exceed 4,000 IU per day.Read more about other vthings to consider: [Removed] Quote Green Gables MemberMember173(@green-gables) Posted : 05/04/2013 7:21 pm I take 10,000 IU a day with no ill side-effects. The Vitamin D council says that 5,000 - 10,000 is a good range to actually see results. Quote Torquemonster MemberMember5(@torquemonster) Posted : 05/05/2013 3:01 am Dave, the vitamin D dose amount to take should be determined based on what your current level is per a blood analysis. Quote
Acne.org Products
