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I was breaking out wth lots and lots of acne whiteheads and breakouts. Then I learned that they were caused by lack of omega 3. So I recommend you all to drink chia water. Exfoliate your body by drinking green tea. I drank like 2 liters of chia water everyday and it has helped me a lot.
Love this! Its true. Also, congratulations on your successes!
Chia seeds are amazing for healing acne as they are rich in powerful anti acne nutrients like zinc (fights acne bacteria), omega 3 fatty acids(hydrates dry acneic skin/heals inflamed acne), fiber (flushes out acne causing toxins)and protein(repairs cells & heals acne faster). Chia seeds also contain omega 3 fatty acids which promote quick wound healing such as popped acne wounds by protecting the top most layer of the skin from contaminants and irritants.