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I need help. i am dealing with persistant acne that comes right before i am about to start getting periods. IT is severe extreme breakouts that take forever to heal and just when it seemed to calm down i would get my period again wreaking havoc on my face. I am already on estroblock and while it worked great the first few months it's slowly stopped working.
so i thinking of adding vitex to my routine. I don't have the money to get my hormones checked to see if its progestrone or not so i am just crossing my fingers and hoping for the best. regarding vitex, if it does work how long should you take it for? is it safe to take for more than 6 months? is there anyone whose been using it longer with good results?
i am also thinking of adding cod liver oil, zinc, magenesium, chromium, maybe b6
HELP PLZ PLZ
Best hormonal tea is nettle and red raspberry leaves
drink herbal teas they are the best for us women
chamomile, lavender, thyme, burdock, milk thistle, mint, most likely you'll be able to find at any high end grocery store at tea section
Also avoid cheese, or eat less, it's toxic if eaten on daily basis
vitamins for skin are great
i was once drink organic milk for a while and then I switch to regular milk I had the worst acne break out
so organic dairy does makes a difference