Acne.org Products
Hi all. Longtime acne sufferer here who's looking to try B5 as a last resort. I'm very desperate and pretty much at the end of my road with acne--I've tried everything and nothing has helped except Accutane, which I had to stop due to some horrific side effects. I'd love to give B5 a try, but I want to do it properly. What dosages/ratios of B5 to L-Cysteine should I take, and what kind of L-Cysteine should I take with it? NAC? HCl? Free form?
This is all new to me, soI'd really appreciate the help and any other advice or tips about these supplements that I should know. Thanks a bunch!!
Heyy, I take a normal dose (1 pill) of NAC supplement, L-Carnitine supplement and for the full vitamin B I take Brewer's Yeast about 10 grams (it comes in powdered form in a big box).
Brewer's yeast is prescribed by holistic doctors in Germany for acne- apparently it really helps. Just give the supplements 2-3 months to work. Don't forget your zinc, vit. D, A,E,C and multivitamins 