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I've been on paleo for a few months my skin is looking pretty freaking great but I cheated yesterday and today and I've eaten like 4 or 5 cupcakes. So now I'm just sitting around watching the mirror praying that I've healed my gut to the point it could handle this little cheat....does anyone know how long it takes to heal the gut so u can cheat some like I did?
Hey I feel you lol I cheat all the time but your gut will not be destroyed just by eating a few cupcakes you might get a white head from the sugar caused by insulin and hormones but just don't go crazy with it, try to cheat 2 a week or having something very small low in sugar everyday let's say under 15g That's what I do It might work for you ,sorry for the way I wrote this I'm on my cell
