Hello all. I'm new to this forum and to be honest only joined so that I could share a very encouraging story and hopefully make a difference for a lot of you. I've read through these forums for some time. I'm currently 24 years old and have been suffering from moderate/occasionally severe, cystic acne since I was about 15 years old. These seemed to be diet-related for the most part- everything from peanut butter to pasta sauce to eggs would cause huge flare ups on my forehead, around my mouth, and on my back . I tried antibiotics, benzoyl peroxide, about a million different facewashes, vitamin/mineral combos, apple cider vinegar, everything. Recently, I have found what I believe to be my miracle supplement- Fermented cod  liver oil/butter oil by the company "Green Pasture". I am in no way endorsing this specific product- it's just the only one I've used. I ordered it online from Amazon ($50 for a two month supply). I take 2-3 of the capsules daily on an empty stomach- no side effects to note, not even fish burps. My energy is through the roof and my face and back have cleared up 100%. I can eat any food I want and not break out- I ate pizza, eggs, peanut butter, and ice cream on the same day to test this theory. Not a single zit, and typically this would have caused me a flareup of massive cysts within 12-24 hours. I honestly can't recommend it enough- it's a godsend. Nothing else has changed in my routine- i still just wash my face and back with a non-scented Ivory soap bar once daily as I have been for the past year or so. No other vitamins or supplements.  Give it a try and let me know your results! I hope this combo of essential fatty acids can help you all as much as it has helped me! I'm sure the hefty dose of vitamins A&D is extremely helpful as well. Good luck!

PS_ I've been taking this supplement for about 12 days now. The results were noticeable within two days.